ABOUT
A quiet space for meaningful change.
Redefined Hypnotherapy was founded on a simple belief: that lasting change begins gently, in moments of stillness. Our work is grounded in compassion, precision and an unwavering respect for your inner pace.
The Philosophy
Deep change, gentle approach
As a qualified hypnotherapist, I offer professional, personalised sessions to support your emotional and mental wellbeing, build confidence, and help you achieve meaningful, lasting change.
Healing doesn’t need to be rushed. We work at a pace that feels safe for your nervous system — creating space for lasting change rather than quick fixes.Sessions blend solution-focused hypnotherapy, mindful conversation, and gentle visualisation to help you feel grounded, supported, and quietly empowered.Whether you’re carrying anxiety, self-doubt,stress, exhaustion, or simply a sense that life could feel different, you’ll be welcomed with warmth, compassion, and without judgment.Together, we’ll create a calm, supportive space where you can reconnect with your inner resources and move forward with greater ease and confidence.
Balance
A gentle path to lasting change.
As a qualified hypnotherapist, I offer professional, personalised sessions to support your emotional and mental wellbeing, build confidence, and help you achieve meaningful, lasting change.Put this disclaimer on the website footer or services page.Disclaimer: Hypnotherapy can be an effective method for supporting positive change, but results vary from person to person. Lasting success requires personal commitment and active participation throughout the process.Individual outcomes cannot be guaranteedAbout MeHello, I’m Anuradha Dutta, a qualified Solution Focused Hypnotherapist offering online hypnotherapy sessions across the UK.I specialise in helping adults overcome anxiety, stress, overthinking, and low confidence using a practical and positive approach that focuses on solutions rather than problems. Solution Focused Hypnotherapy combines modern neuroscience, psychotherapy techniques, and hypnosis to help clients make meaningful and lasting changes.Many of my clients seek support for anxiety, excessive worrying, stress-related challenges, negative thinking patterns, self-doubt, and confidence issues. Through personalised online hypnotherapy sessions, I help clients develop greater resilience, improve emotional wellbeing, and regain a sense of calm and control.My approach is supportive, confidential, and tailored to your individual needs. Whether you are looking for help with anxiety, stress management, reducing overthinking, or building confidence, I provide a safe and non-judgemental environment where positive change can take place.I am a registered member of the National Council for Hypnotherapy (NCH) and adhere to its professional standards and code of ethics. I am also registered with the Complementary and Natural Healthcare Council (CNHC) and a member of the Association for Professional Hypnosis and Psychotherapy (APHP).In addition, I am registered as a Data Controller with the Information Commissioner’s Office (ICO), ensuring that personal information is handled responsibly and in accordance with UK data protection legislation..I am passionate about helping people achieve better mental wellbeing and look forward to supporting you on your journey towards a calmer, more confident future.
Information Commissioner’s Office (ICO)- Registration number ZB692965National Council for Hypnotherapy – NCH Membeship number 12407Complementary and Natural Healthcare Council (CNHC) Registration number CNHC09088Association for Professional Hypnosis and Psychotherapy (APHP).Membership Number: APHP-00532-64125
Our principles
How we hold the work.
Evidence-informed
Personalised
Sessions tailored to the unique texture of your story and goals.
Confidential
A safe and private container for everything you bring to our work.
Helping You Find
Calm, Clarity & Balance
Professional hypnotherapy sessions designed to support emotional wellbeing, confidence and positive change.