Hello, I’m Anuradha Dutta, a qualified Solution Focused Hypnotherapist offering online hypnotherapy sessions across the UK.I specialise in helping adults overcome anxiety, stress, overthinking, and low confidence using a practical and positive approach that focuses on solutions rather than problems. Solution Focused Hypnotherapy combines modern neuroscience, psychotherapy techniques, and hypnosis to help clients make meaningful and lasting changes.Many of my clients seek support for anxiety, excessive worrying, stress-related challenges, negative thinking patterns, self-doubt, and confidence issues.

Through personalised online hypnotherapy sessions, I help clients develop greater resilience, improve emotional wellbeing, and regain a sense of calm and control.My approach is supportive, confidential, and tailored to your individual needs. Whether you are looking for help with anxiety, stress management, reducing overthinking, or building confidence, I provide a safe and non-judgemental environment where positive change can take place.I am a registered member of the National Council for Hypnotherapy (NCH) and adhere to its professional standards and code of ethics. I am also registered with the Complementary and Natural Healthcare Council (CNHC) and a member of the Association for Professional Hypnosis and Psychotherapy (APHP).In addition, I am registered as a Data Controller with the Information Commissioner’s Office (ICO), ensuring that personal information is handled responsibly and in accordance with UK data protection legislation.

I am passionate about helping people achieve better mental wellbeing and look forward to supporting you on your journey towards a calmer, more confident future.