Anxiety and stress are natural responses that everyone experiences from time to time, as no one can entirely avoid life’s routine challenges. We might feel anxious before a job interview or during a relationship breakdown, or some might worry about others’ opinions of them.
It’s important to note that people react differently to experiences, and not everyone experiences anxiety at the same intensity. Those who struggle with anxiety often find themselves replaying distressing situations in their minds, imagining worst-case scenarios that can cause their anxiety to spiral out of control.
You might need additional support to manage exam nerves or maintain composure while giving a presentation. For others, anxiety may have taken a more significant toll, leaving them feeling overwhelmed. Hypnotherapy can be a valuable tool for these individuals, helping them regain control and live a normal life again. Anxiety can also manifest in other ways, such as hair-pulling (trichotillomania) or aggravating existing medical conditions like psoriasis