Depression and low mood can strike unexpectedly, impacting various aspects of life. This condition often leads to persistent feelings of sadness, hopelessness, and a lack of interest in activities. Clinical hypnotherapy, when combined with psychotherapy, can be an effective treatment for depression. Hypnotherapy works by accessing the subconscious mind, helping to reframe negative thought patterns and promoting a more positive outlook. It can also aid in reducing stress and anxiety, which are often associated with depression, supporting a more balanced and healthy mental state
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